How to Stop Hair Loss in Men? Hair loss problems in men is a very common problem. Hair loss at a young age also causes baldness. About 85% of men have a large hair loss by the age of 50. In some men, hair loss begins before the
age of 21. That’s why a lot of men are quite curious about the subject of ‘how to stop hair loss in men’.
Causes of Hair Loss in Men
Hair loss in men begins to occur after puberty. Because male genetics is more suitable for hair loss, the problem of baldness occurs at a later age. Causes of hair loss in men in general include:
- Genetic: To sum up simply, hair loss can be a familial disease.
- Skin problems: in addition to the main genetic hair loss, skin and internal diseases also cause hair loss. Most skin-borne spills occur when diseases that hold the skin affect the scalp. If the hair is affected by conditions such as psoriasis, eczema, acne, excessively lubricated skin, and fungal diseases, hair loss is inevitable. Treatment of these spills is possible with the treatment of the underlying skin disease.
- Cosmetic factors: Increasing our cosmetic habits are other factors that cause mechanical chemical and physical spills. In other words, tight binding of hair, hair dryer processes exposed to excessive heat, dyes used to lighten hair, color openers, and hair straighteners cause hair loss by damaging the hair from the outside. The only treatment, in this case, is to prevent the hair from being exposed to these practices. Applying the necessary reinforcement and care procedures for the hair ensures that the desired appearance is achieved again.
- Smoking: There is a link between smoking and hair loss. In addition to smoking, alcohol use also plays an important role in hair loss.
- Improper nutrition: If you are too fond of artificial foods, fast foods, heavy and fatty foods, you will, unfortunately, prevent hair from looking healthy. Protein-rich foods and healthy fats should be your most important aids to healthier and bushy hair.
- Stress and depression: Excessive stress is another cause that causes hair loss, as well as every disease. Depression, anxiety, and medications used to treat these diseases can affect and cause hair loss.
How to Prevent Hair Loss in Men?
- Hair transplant: One of the most comfortable solutions for men who are not satisfied with the existing hair line and have hair loss problems is the DHI hair transplant. Genetic factors, stress, environmental influences, hair loss due to cosmetic reasons experienced DHI hair transplant process, which is one of the most effective methods to troubleshoot, self- confidence as well as allows you to update the hair style you want to give back.
- Mesotherapy for hair nutrition: You can feed the hair by the mesotherapy method. In mesotherapy applications, which is the process of directly injecting vitamins, minerals, amino acids, and keratolytic and stimulant-based components needed by the hair into the scalp, the goal is to stimulate the hair follicles by increasing the metabolic rate of the hair for a certain period. It also helps nourish the hair. During periods of increased hair loss, there may be a treatment method to control hair loss. The recommended frequency for this method, which should be applied by a specialist doctor, is 1 session per week.
- PRP (Platelet Rich Plasma) to strengthen hair follicles: In the PRP technique, a certain amount of blood is taken from your body and the blood fluid is separated from its plasma by a special process. In this process, the goal is to separate the platelet-rich part of the blood. The resulting platelets are returned to the hair area by injection. Thrombosis, thanks to the growth factors contained in them, help strengthen weakened hair follicles and slow down periodic losses. It is recommended to be administered by a specialist doctor once every 2-3 weeks.
- Laser therapy to increase hair density: Laser therapy is a radiation therapy that is applied to prevent hair loss and delay hair loss, with almost no side effects. In light-exposed hair tissues, cell metabolism is stimulated and blood circulation is accelerated. In this way, hair roots are better fed, protein synthesis in hair cells is strengthened and promotes hair development and growth. As a result of regular use for 4 months, there is an increase in hair thickening and hair loss and a decrease in hair loss.
It is applied 2-3 times a week in 15 minutes. Along with all this, hair that looks healthy for many men is seen as a sign of health. Like other parts of your body, hair needs various nutrients to be healthy and grow. Many nutritional deficiencies are associated with hair loss. While factors such as age, genetics, and hormones also affect hair growth, optimal nutrient intake is important. Vitamins that can be consumed to stop hair loss in men include:
- Vitamin A: All cells need vitamin A to develop. This condition also includes hair, which is the fastest growing tissue in the human body. Vitamin A also helps the skin’s glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy. Diets lacking vitamin A are related to hair loss. Getting enough vitamin A, while important, can also be too dangerous. Recent research shows that high levels of vitamin A can also contribute to hair loss. Vitamin A can be found in animal products such as milk, eggs, and yogurt.
- Vitamin B: One of the most well-known vitamins for hair growth is a form of vitamin B called biotin. Hair loss research links biotin deficiency with hair loss in humans. Biotin also has the best results, although it is used as an alternative hair loss treatment.
- Vitamin C: Skin damage, such as hair loss, can prevent growth and cause your hair to not age at an early stage. Vitamin C is a powerful antioxidant that helps protect against oxidative stress caused by free radicals. Also, your body needs vitamin C to create a protein known as collagen, which is an important part of the hair structure. Vitamin C also helps your body absorb iron, a mineral essential for hair growth. Strawberries, peppers, guava, and citrus fruits are good sources of vitamin C. Vitamin C is necessary to make collagen and can help prevent hair aging.
- Vitamin D: Many studies focus on vitamin D receptors. The true role of vitamin D in hair growth is not yet known. Most men, however, do not get enough vitamin D.
- Vitamin E: Like vitamin C, vitamin E is an antioxidant that can prevent oxidative stress. In one study on Hair Loss, Men with hair loss experienced an 87.5% decrease in hair loss after taking vitamin E supplements for 6 months.
- Iron: Iron helps red blood cells carry oxygen to cells. This condition makes it an important mineral for many body functions, including stopping hair loss. Iron deficiency, which causes anemia, is an important cause of hair loss. It is extremely common, especially in males.
- Zinc: Zinc plays an important role in the growth and repair of hair tissue. It also helps the sebaceous glands around the follicles function properly. The problem of hair loss is a big symptom of zinc deficiency. Research on hair loss shows that zinc supplements reduce hair loss caused by zinc deficiency. However, there are some anecdotal reports that supplements with a very high dose can also contribute to hair loss. Therefore, it may be better to take zinc from all foods.
- Protein: Hair is made almost entirely from protein. Getting enough protein is important for hair growth. Animal studies show that protein deficiency can reduce hair growth and even cause hair loss.
Perfect Diet to Prevent Hair Loss in Men
- Spinach: In some cases (especially in men), the cause of hair loss is a lack of minerals. Spinach is rich in iron and contains sebum, which acts as a natural conditioner for hair. Leafy Green also provides omega-3 acids, magnesium, potassium, calcium, and iron. All of these help to keep the hair shiny, well-groomed, and most importantly, keep the hair away from falling out.
- Sunflower seeds: This nutrient is rich in vitamin B5 (known as pantothenic acid), which helps blood flow to the scalp and hair growth. According to a study, pantothenic acid deficiencies have been identified as a nutrient associated with hair loss.
- Salmon: This important nutrient, in addition to helping you stay fit and disease-free, supplements omega-3. In this way, your hair stops falling out, makes it shiny and full.
- Oatmeal: Oats are rich in beta-glucans, a type of soluble fiber. According to research, hair loss in both men and women is often associated with insulin resistance. Because of its high fiber concentration, oatmeal is a food that helps improve the body's insulin sensitivity.
- Eggs: Eggs are packed with a form of vitamin B known as biotin, which helps hair grow and strengthen brittle nails.
- Lentils: Lentils filled with Protein, iron, zinc, and biotin also contain a lot of folic acids.
- Yogurt: Two trace minerals, such as iodine and selenium, are also associated with hair growth. Be sure to consume yogurt to get both minerals regularly.